Prep for Caregivers

 
 

What is Moxie Movez Caregiver Program?

 
 

Meditation & Self Care

Before you can pour into someone else you must take care of yourself first. Every morning when you get up I want you to take out some time for yourself.  Below are some self-care activities that you can do at home on your own. 

Yoga Routine

Do yoga routine every other morning.


Self Care for Caregivers