Prep for Caregivers


What is Moxie Movez Caregiver Program?


Meditation & Self Care

Before you can pour into someone else you must take care of yourself first. Every morning when you get up I want you to take out some time for yourself.  Below are some self-care activities that you can do at home on your own. 

Yoga Routine

Do yoga routine every other morning.

Self Care for Caregivers