Moxie Movez is a program that originally started to help seniors get their mojo back through fitness and brain games.

We teach your grandparents how to ditch their walkers and wheelchair, and extend the program to caregivers to help create Activity Directors and more empowered care providers.

We will help ease the load of creating monthly enrichment activities for your clients.

Our mission is to help older adults remain independent into their golden years and avoid nursing homes or assisted living. Moxie Movez centers low impact, fun fitness program for seniors and the disabled. Depending on who’s in class, we may use chairs for our workout, or go chair free. A Moxie Moves fitness session is no ordinary exercise session. Our exercise always turns into a dance party! The brain exercises that we offer helps keep our seniors' minds active and sharp to help lessen the rise of dementia or Alzheimer’s.

Studies show that exercise helps lower your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. When seniors exercise regularly it will help improve stamina and strength while helping to prevent body mass loss (which causes osteoporosis).