FAQ

MOXIE MOVEZ CERTIFICATION PROGRAM FAQ

  1. What is Moxie Movez?

    • Moxie Movez is a unique certification program designed to enhance the well-being of seniors and disabled individuals through low-impact fun fitness and brain games. The program originally began to help seniors regain their mojo and independence through engaging activities.

  2. Who is the program for?

    • The program is tailored for seniors and disabled individuals. Initially aimed at helping seniors regain their independence, Moxie Movez has expanded to include caregivers and activity directors.

  3. What does the fitness program entail?

    • Moxie Movez offers low-impact fitness sessions that can be adapted based on participants' needs. Depending on the class, exercises may involve the use of chairs or none at all. What sets us apart is that our fitness sessions transform into lively dance parties, making exercise enjoyable for everyone.

  4. Why is exercise important for seniors and disabled individuals?

    • Numerous studies demonstrate that regular exercise can lower the risk of various conditions such as Alzheimer's, dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. Exercise improves stamina, strength, prevents loss of body mass, and enhances balance, reducing the risk of falls.

  5. How does Moxie Movez address cognitive health?

    • Moxie Movez incorporates brain exercises into its programs, aiming to keep seniors' minds active. Engaging in challenging games may reduce the likelihood of developing brain plaques associated with Alzheimer's disease.

  6. Is the certification program only available in person?

    • No, the Moxie Movez certification program is not limited to in-person sessions. It can also be taught virtually, allowing for flexibility in reaching a broader audience.

  7. What is the mission of Moxie Movez?

    • Our mission is to empower older adults to remain independent in their golden years, avoiding the need for nursing homes or assisted living. We strive to make a positive impact on the lives of seniors and disabled individuals through our fitness and brain game programs.

  8. How much does the certification cost: The in-person course is $499, and the online course is $399. 6 to 8 hours of training. Payments can be made.